Thursday 18 February 2010

Teriyaki Beef and Vegetables- HEALTHY


Last night we had this. This is the simplest meal I've had in a while; but still full of taste and flavour.
All you need to make this is:

Rump steak
2 Red peppers
Teriyaki marinade
Onion
Garlic clove
Bunch of spring onions
Broccoli tips
Rice or noodles

Dice up the beef and marinade in the teriyaki sauce for 15 minutes.
Start cooking the rice/ noodles
Fry off the garlic and onion- then add the beef
Before serving, add the peppers, spring onions and broccoli to the frying pan.
Spoon a dollop of rice on the plate and top with the beef and Veg!

A nice healthy, simple meal for the midweek.

Charlotte xXx

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